https://www.aiyshard.com/blog daily 0.75 2021-08-09 https://www.aiyshard.com/blog/a-recipe-for-days-we-feel-stressed-out monthly 0.5 2021-07-27 https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/60f65f34e514952827d02661/1626758975306/Blog1.jpg Blog - A Recipe for Days We Feel Stressed Out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/60f65f449184a55aff32cdaf/1626758989960/Blog2.jpg Blog - A Recipe for Days We Feel Stressed Out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aiyshard.com/blog/plant-based-vegetarian-protein-options monthly 0.5 2021-08-09 https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/6110b39ff746a1532acbd351/1628484514130/unsplash-image-qPcSUERqBAc.jpg Blog - Plant Based Vegetarian Protein Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/6110bb6712b43a6e73253177/1628486514504/unsplash-image-VkQJDLEPN3w.jpg Blog - Plant Based Vegetarian Protein Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aiyshard.com/blog/category/recipes monthly 0.5 https://www.aiyshard.com/blog/category/nutrition monthly 0.5 https://www.aiyshard.com/blog/category/reflections monthly 0.5 https://www.aiyshard.com/blog/category/wellness monthly 0.5 https://www.aiyshard.com/blog/category/movements monthly 0.5 https://www.aiyshard.com/home daily 1.0 2021-07-27 https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/60f9e268f46ef7770e966f5b/1627066231850/Home_Philosophy.jpg Home - My Philosophy Our world is cluttered with mixed messages about fad diets, restrictive eating habits and pricey products. My mission is to help you rise above these mixed messages and provide you with knowledge and confidence to make healthy choices. Together, we will work towards your goals in an inclusive way that still incorporates your favorite foods, cultural foods and works with your lifestyle. https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/610082d5471f1252593e357b/1627423452061/Home_About.jpg Home - Hello, I'm Aiysha! As a Registered Dietitian and Certified Diabetes Care & Education Specialist, I'm here to be a positive guide in your journey towards better health and nutrition. Based on my own personal experience, I know how it feels to struggle with maintaining an "ideal" body weight and being fearful about weight fluctuations. It can be overwhelming when trying to figure out what foods to eat, how much to eat and when to eat. Ultimately, I was able to find a better way forward by moving away from restriction and towards balance. My mission is to help you achieve this too so you can lead a happy, healthy life and focus on the more important things in life! https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/60f9e638622f33126290ec65/1627063386948/Home_CTA_1.jpg Home - Follow me on Instagram @aiysha.rd https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/60f9e646cadde6761399ad93/1626990156037/Home_CTA_2.jpg Home - Read Aiysha's Blog https://www.aiyshard.com/about daily 0.75 2021-07-27 https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/60f9df17ef7e6a0ba572f55c/1626988318144/About_Philosophy.jpg About - My Philosophy We live in a society that often encloses us within a box filled with mixed messages, unrealistic goals and fake news. Sadly this can often lead to unhealthy habits, a low quality of life and long term health consequences. As a qualified Registered Dietitian, I am here to help guide you in the right direction so you can focus on making more sustainable, realistic, and long-term changes. By making better nutrition choices without overcomplicating your life, you'll see just how attainable a healthy life is. https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/60f9003dd214234a65e9c8f7/1626931271218/About_Story_2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60e4ade0fbf0b42c27d480ae/t/61008c47d566032d03a87190/1627425874535/About_Story_1.jpg About - My Story As a teen, I struggled with poor eating habits. My diet consisted of processed breakfast cereals, sugar loaded coffee drinks and fast food. I lacked the confidence to follow my intuition and as a result my weight would constantly go up and down. 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